Reflexology
Yarwise Wellness provides a holistic Reflexology treatment service designed specifically around your individual needs. Our therapist uses her qualifications and experience to develop a personalised well-being plan created uniquely for you.
Reflexology is a complementary therapy that involves applying gentle pressure to specific points on the feet, hands, or ears. These points, often referred to as “reflex areas,” are believed to correspond with different organs and systems within the body. The practice is based on the principle that stimulating these areas can promote relaxation and support the body’s natural functions.
According to organizations such as the National Center for Complementary and Integrative Health and the NHS, reflexology is primarily used to help reduce stress and improve overall well-being. While it is not considered a treatment for medical conditions, it is often used alongside conventional care as a supportive therapy.
Reflexology works mainly through its effects on the nervous system and relaxation response. Applying pressure to reflex points may help calm the body, lower stress levels, and improve circulation. This state of relaxation can support general health by reducing muscle tension, encouraging better sleep, and enhancing a sense of balance and well-being.
Some reported benefits include:
Reduced stress and anxiety
Improved relaxation and mood
Better sleep quality
Relief from tension and discomfort
Reflexology is a structured, professionally practised therapy that focuses on relaxation and stress reduction, both of which play an important role in maintaining a person’s overall well-being.
- What reflexology is:
Reflexology is a complementary therapy where pressure is applied to specific points on the feet (sometimes hands or ears) that are believed to correspond to different areas of the body.
It’s important to be honest that it’s used for relaxation and wellbeing, not as a replacement for medical treatment or a cure for conditions. - What happens during the Reflexology session
- Client remains clothed (except for shoes/socks)
- Usually lies on a treatment couch or sits in a reclining chair or massage bed.
- Reflexologist works on the feet using hands and fingers
- Sessions typically last 30–60 minutes (including consultation/setup time 8-10min)
- How it might feel
- Generally relaxing, but some points may feel tender or slightly uncomfortable
- No pain should be severe—clients should speak up if it is
- Many people feel sleepy or deeply relaxed
- Possible benefits
- Stress reduction
- Relaxation
- Improved sense of wellbeing
- May help with sleep or tension
- Possible side effects (normal possible reactions)
- Feeling tired or emotional
- Headache
- Increased urination
- Slight soreness in feet
These usually pass quickly.
- Health conditions & contraindications
Clients must disclose medical history, especially:
- Pregnancy
- Circulatory issues (e.g. blood clots, severe varicose veins)
- Foot injuries, infections, or ulcers
- Chronic illnesses or recent surgery
- Injuries
- Fungus or other infections
In some cases, treatment may need to be adapted or avoided.
- Preparation
- No heavy meal right before
- Clean feet (basic hygiene)
- Wear comfortable clothing
- Stay hydrated
- Aftercare advice
- Drink water
- Rest if needed
- Avoid alcohol or heavy activity immediately after
- Notice how they feel over the next 24 hours
- Confidentiality and comfort
Clients should know that:
- Your information is kept private
- You can stop the session at any time
- You should communicate discomfort or concerns